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FIT TIP FOR FATTY: prepare to be hungry
CARNIVORE’S CARE Tip of the day: Pick one day a week and precook all the meat you are going to use for the week. YOU MUST ALWAYS HAVE READY MADE FOOD ON HAND- ESPECIALLY PROTEIN!!! Amber Garibay’s...
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ACN??? A Dog With A Dick In Its Mouth
I want you to know that I considered the title of this blog carefully before committing to it. I actually researched FCC rules, because my writing is a business venture, and most companies prefer...
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HOW TO BUILD A CAREER IN FITNESS
Written by: Amber Garibay Amber, There is something amazing about you. You always seem to know when I am having a hard time emotionally and out of nowhere I get a call or a text message from you....
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Trios Rock In Rio.
Written By: Amber Marie Johnson I sit here, almost shamefully, as I sip ginger ale out of my Hard Rock Baltimore glass. It wasn’t two hours ago, I was stressing my mom about some energy drink and the...
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WHAT TO EAT: The Impact and Value of Fear
WRITTEN BY: Amber Garibay Amber, as of late I have not been in a good place and could really use a positive boost is there anyway that you would be available for coffee this week where we can just...
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HIM VS. ME: DAY ONE
Who can build the best body? HIM OR ME? We decided yesterday that it will be a contest. The idea was mine and I made it knowing fully well that he can run circles around me. “Let’s see who can build...
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